Disclaimer

Last Updated: February 28, 2025

General Information Only

The information provided on HealthCheck is for general informational and educational purposes only. The calculators, articles, and other content on this website are not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any diet, exercise, or health-related program.

Calculator Accuracy

While we strive to provide accurate calculators based on established scientific formulas, all results should be considered estimates. The accuracy of our calculators depends on:

• The accuracy of the information you input
• Individual variations not accounted for in standardized formulas
• The inherent limitations of the calculation methods used

For example, body fat percentage calculators use formulas that provide estimates based on population averages and may not account for individual variations in body composition. Similarly, calorie and metabolic rate calculators provide approximations that may vary from laboratory measurements.

For the most accurate assessment of your health metrics, consult with healthcare professionals who can perform clinical measurements.

Not Medical Advice

The content on HealthCheck, including calculator results, articles, and recommendations, does not constitute medical advice. We do not diagnose conditions, prescribe treatments, or provide any kind of healthcare services.

Our calculators and content are designed to provide general guidance and education about health and fitness topics. They are not personalized to your specific health situation.

Never disregard professional medical advice or delay seeking it because of something you have read or calculated on our website.

Health and Fitness Risks

Before starting any diet, weight loss, or exercise program, consult with appropriate healthcare professionals. There are risks associated with any fitness program, especially for people with pre-existing health conditions.

Extreme calorie restriction or rapid weight loss can be dangerous and is not recommended. Our calculators may provide information about various calorie deficit levels, but this does not constitute an endorsement of extreme approaches.

We recommend moderate, sustainable approaches to health and fitness, and encourage you to work with healthcare professionals to develop a plan that is safe and appropriate for your individual circumstances.

No Guarantees

We make no guarantees regarding the results you may achieve from using our calculators or following any information on our website. Health and fitness outcomes depend on numerous factors beyond the scope of our calculators, including but not limited to:

• Individual genetics
• Medical conditions
• Consistency in following a program
• Quality of nutrition
• Quality and quantity of sleep
• Stress levels
• Other lifestyle factors

Results will vary from person to person, and we cannot guarantee that you will achieve any specific result.

External Links

Our website may contain links to external websites that are not provided or maintained by us. We do not guarantee the accuracy, relevance, timeliness, or completeness of any information on these external websites.

Changes to This Disclaimer

We may update our Disclaimer from time to time. We will notify you of any changes by posting the new Disclaimer on this page and updating the "Last Updated" date. You are advised to review this Disclaimer periodically for any changes.