Health & Fitness Blog
Explore evidence-based articles on weight management, body composition, nutrition, and fitness to help you make informed decisions about your health.
Weight Management
5 Myths About Calorie Deficits Debunked
Discover the truth behind common misconceptions about calorie deficits, weight loss, and metabolism. Learn why weight loss isn't always linear and how to set realistic expectations.
February 25, 2025•8 min read
Energy ExpenditureTDEE Explained: How Many Calories Do You Really Need?
Understand the components of Total Daily Energy Expenditure (TDEE), how it's calculated, and why knowing your TDEE is crucial for effective weight management.
February 20, 2025•10 min read
Measurement MethodsThe Pros and Cons of Different Body Fat Measurement Methods
Compare the accuracy, accessibility, and practicality of various body fat assessment techniques, from DEXA scans to skinfold calipers to Navy method measurements.
February 15, 2025•12 min read
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