HealthCheck Platform
Explore modern tools for body composition, calorie planning, and performance goals — now with improved visuals, stronger interactions, and easier navigation.
Quickly jump into the tools users rely on most.
Calculate your body fat percentage using various methods including Navy, skinfold, and BMI.
Estimate your daily calorie target for sustainable fat loss.
Calculate your Total Daily Energy Expenditure to maintain your current weight.
Calculate Body Mass Index for adults and children with age-appropriate insights.
Generate personalized training zones for endurance and cardio sessions.
Convert weight, height, temperature, and more in one place.
Evidence-based explainers and practical guides.
Discover why weight loss is not always linear and how to set realistic expectations.
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Energy ExpenditureUnderstand each TDEE component and how it impacts your nutrition strategy.
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Measurement MethodsCompare practical and clinical body fat methods by accuracy and convenience.
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