Measurement Conversions
Convert between different units of measurement for weight, height, and more
This calculator is coming soon! Check back later for a complete implementation.
This tool allows you to convert between different units of measurement commonly used in health and fitness calculations. Whether you're following a recipe with metric measurements, tracking your weight in different units, or calculating distances for your workout, this converter makes it easy.
Select a conversion category (mass, volume, length, etc.), choose your input and output units, and get instant, accurate conversions.
Common weight conversions for health and fitness:
- Kilograms to Pounds: 1 kg = 2.20462 lb
- Pounds to Kilograms: 1 lb = 0.453592 kg
- Stones to Pounds: 1 stone = 14 lb
- Stones to Kilograms: 1 stone = 6.35029 kg
- Grams to Ounces: 1 g = 0.035274 oz
- Ounces to Grams: 1 oz = 28.3495 g
Weight conversions are particularly useful for tracking body weight, calculating nutritional information, and following recipes.
Common height and length conversions:
- Centimeters to Inches: 1 cm = 0.393701 in
- Inches to Centimeters: 1 in = 2.54 cm
- Feet to Centimeters: 1 ft = 30.48 cm
- Meters to Feet: 1 m = 3.28084 ft
- Feet and Inches to Centimeters: 5'10" = 177.8 cm
- Kilometers to Miles: 1 km = 0.621371 mi
- Miles to Kilometers: 1 mi = 1.60934 km
Height conversions are essential for BMI calculations, while distance conversions help with tracking running, walking, or cycling workouts.
Common volume conversions for cooking and nutrition:
- Milliliters to Fluid Ounces: 1 ml = 0.033814 fl oz
- Fluid Ounces to Milliliters: 1 fl oz = 29.5735 ml
- Liters to Cups: 1 L = 4.22675 cups
- Cups to Milliliters: 1 cup = 236.588 ml
- Tablespoons to Milliliters: 1 tbsp = 14.7868 ml
- Teaspoons to Milliliters: 1 tsp = 4.92892 ml
- Gallons to Liters: 1 gal = 3.78541 L
Volume conversions are particularly useful for cooking, measuring water intake, and understanding liquid nutrition labels.
Temperature conversion formulas:
- Celsius to Fahrenheit: °F = (°C × 9/5) + 32
- Fahrenheit to Celsius: °C = (°F - 32) × 5/9
Common reference points:
- Freezing point of water: 0°C = 32°F
- Room temperature: ~20-22°C = ~68-72°F
- Body temperature: 37°C = 98.6°F
- Boiling point of water: 100°C = 212°F
Temperature conversions are useful for cooking, understanding weather forecasts in different regions, and monitoring body temperature.
Energy conversion for nutrition and exercise:
- Calories to Kilojoules: 1 kcal = 4.184 kj
- Kilojoules to Calories: 1 kj = 0.239006 kcal
Note: In nutrition, what we commonly call a "calorie" is actually a kilocalorie (kcal). Food labels in some countries use kcal, while others use kj.
Energy conversions are helpful when comparing nutritional information from different countries or when calculating exercise energy expenditure.